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This video is about is How to Gain Weight & Not ❌ Fat | Do this 21 Days Challenge to Increase your Weight without gaining fat. There are 5 STEPS to be followed for 21Days to improve your lifestyle. Food to gain weight/
how to gain weight / weight gain diet/ how to gain weight fast / weight gain tips / foods to gain weight / weight gain tips in hindi.
AYURVEDIC TEAS : https://www.omdhatuayurveda.com/shop-1

0:20 WHY ARE YOU UNDER WEIGHT ?
1:09 WHY NOT TO EAT UNHEALTHY FOOD?
1:52 STEP 1
2:06 STEP 2
3:19 STEP 3
3:48 STEP 4 (DIET)
5:05 RECIPES
7:55 STEP 5 (Workout & Cardio)

WORKOUT PLAN FOR 21 DAYS
WEEK 1
DAY 1:    • Best Aerobic Workout at Home || 10 Min Wor...   OR    • Burn Back Fat using Dumbbell || Strength T...  
DAY2: REST
DAY3:    • 10 Min HIIT Workout to Burn Fat || No Equi...   OR    • Strength Training at Home || Chest ,Should...  
DAY4: REST
DAY5:    • 15 Min Full Body Stretching🧘‍♀️|| Reduce B...   OR    • Lower Body Workout || Toned Legs and Round...  
DAY6: REST
WEEK 2
DAY 1:    • 15 Min Cardio at Home for Weight Loss || D...   OR    • 15 Min Full Body Stretching🧘‍♀️|| Reduce B...  
DAY2: REST
DAY3:    • 15 Min UPPER BODY WORKOUT at Home 💪🏡|| Muk...   OR    • Burn Back Fat using Dumbbell || Strength T...  
DAY4: REST
DAY5:    • 15 Min Full Body Stretching🧘‍♀️|| Reduce B...   OR    • Strength Training at Home || Chest ,Should...  
DAY6: REST
WEEK 3
DAY 1:    • 12 Min Whole Body Workout AT HOME || Lose ...   OR    • Lower Body Workout || Toned Legs and Round...  
DAY2: REST
DAY3:    • 15 Min Workout To Lose Belly Fat || How To...   OR    • 15 Min Full Body Stretching🧘‍♀️|| Reduce B...  
DAY4: REST
DAY5:    • 12 Min Workout for Flat Stomach ||Shredded...   OR    • Burn Back Fat using Dumbbell || Strength T...  
DAY6: REST

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Transformation Services we provide are following:
WEIGHT LOSS
WEIGHT GAIN
LIFESTYLE CHANGES
MUSCLE GAIN

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Hey Guys, I am Mukti Gautam , Certified Personal Trainer , Athlete ,Social Media Influencer & Environmentalist. I am getting so much of love from all of you. I am trying my best to help out people struggling with lifestyle issues.Hope my videos are helpful to you.
In future I will keeping letting you know that how I lost my weight and my weight lose issues and presently HOW I MANAGE TO
1.)Workout Daily
2.)Eat Healthy Tips &
3.)Also enjoy every damn Tasty food

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