Скачать или смотреть FIRST STEP PAIN After 60 Do This 60-Second Morning Heel Fix

Do you get sharp FIRST STEP PAIN when you get out of bed—like stepping on a nail in your heel? If you’re over 60, this is extremely common, and it often happens because the tissue under your foot tightens overnight and gets stretched suddenly when you stand.

In this video, you’ll learn:
✅ Why morning “first step” heel pain happens
✅ 3 common mistakes that make it worse
✅ A gentle 60-second bedside routine you can do BEFORE you stand
✅ A quick test + bonus daily habit to help prevent it from coming back

⚠️ Disclaimer: Educational only, not medical advice. Move in a pain-free range and stop if you feel sharp pain. If symptoms are severe, persistent, or you have diabetes/circulation problems, consult a qualified healthcare professional.

💬 Comment “HEEL” if you tried the routine — did your first step feel better?
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#heelpain #over60 #seniormobility