15 Simple Ways to Take Better Care of Yourself | Practical Self Care Habits for 2022

// 15 simple ways to take better care of yourself! these are practical self-care habits that have improved my life, which I hope can improve yours. I find I experience more seasonal blues during the wintertime, but these are ways I care better for myself... I hope you enjoy and are doing well, my friends! #selfcare #slowliving

-------------------------------

Things Mentioned (some links may be affiliate links):

Ashlynne Eaton’s Channel- https://bit.ly/3seDUNj
Salt Lamp Plug-in- https://bit.ly/3Lb3Q53
My White Top (similar)- https://bit.ly/3HyC7cr

-------------------------------

Things I Often Mention (some links may be affiliate links):

Better Help Counseling (10% off w/ MICHELLE10)- https://betterhelp.com/michelle10
Nuuly Clothing Rental ($10 off)- http://fbuy.me/surUh

-------------------------------

Instagram | @michellereed   / michellereed  
My Podcast | But, What's Next? https://apple.co/3drvN75
Tik Tok | @michellereedyt https://vm.tiktok.com/ZMd4hqeqY/
Business Inquiries | [email protected]

-------------------------------

Timestamps:

00:00 My Self-Care Thoughts
01:44 Don’t Force Yourself to Wake Up Early
02:39 Find a Fitness Routine That Works for You
03:37 Find Quality Friends
04:17 Don’t Overbook Your Schedule
04:52 Embrace Silence
05:40 Curate Your Space for Joy
06:29 Simplify Your Wardrobe
07:08 Declutter Your Digital Devices
07:49 Nurture Something or Someone
08:42 Have Something to Look Forward To
09:22 Be Present with Your Significant Other
10:17 Romanticize Your Showers
10:49 Embrace Simplicity
11:29 Keep Your Space Tidy
12:25 Dream More
13:15 Outro

-------------------------------

PO Box Address

Michelle Gauthier
2825 OAK LAWN AVE
PO Box # 190733
DALLAS, TX 75219

-------------------------------

Let me know what other videos you'd like to see from me! Whether that be more week in my life vlog-style videos, week in my life in Dallas videos, Dallas videos, or lifestyle vlogs in Dallas. Or any puppy videos or golden retriever puppy vlogs. Let me know if you'd like to see more finance videos on budgeting, saving, and being financially independent in your 20s! Or more videos of me trying new things for a week, whether that be new skills or habits. Or videos on getting married, planning a wedding, or getting married young! I also make simple living, minimalism, and slow living videos as well!