Скачать или смотреть ''10kgs postpartum weight loss journey | Full diet plan and routine !''

Welcome to my postpartum weight loss journey! In this video, I share how I lost 10kg after pregnancy, focusing on realistic and sustainable methods. From diet changes and exercise routines to self-care practices, I cover everything that helped me achieve my goals. Whether you're a new mom or just looking for effective weight loss strategies, I hope my experience and tips can inspire and support you on your own journey.

Key points covered:
1.⁠ ⁠My diet changes and meal plans ( Healthy protein-rich breakfast , lunch and dinner )
2.⁠ ⁠Effective exercise routines for new moms.
3. ⁠Tips for staying motivated and consistent

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•⁠ ⁠Instagram: https://www.instagram.com/roaming_nut...

#PostpartumWeightLoss #NewMom #WeightLossJourney #HealthyLiving #FitnessMotivation

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