CHRIS BUMSTEAD & SHOULDER WORKOUT | 2020 OLYMPIA

Hopefully you guys enjoy! I had a blast this weekend in Houston at the Gym Shark pop up event and especially getting to meet the Classic Kid the one and only Mr. Olympia 2019 Classic Physique champion Chris Bumstead! such an inspiration man words cannot describe how I felt meeting you it was a dream come true. LIKE | SUBSCRIBE | SHARE | COMMENT | God bless have a wonderful week!

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TRY THIS WORKOUT (45-60 sec rest between sets)
1). Seated DB Shoulder Press 5 sets 8-12 reps
2.) Superset: 4 sets 8-12 reps
Arnold DB Shoulder Press
Side Lateral Raises
3). Superset: 4 sets 8-12 reps
BB Upright Rows
DB Front Raises
4). Smith Machine OHP 5 sets 8-12 reps
5). Cables Side Laterals 6 sets 10-12 reps
(not shown)
6). Reverse Pec Deck 3 sets 12 reps w/
5 drop sets no rest 8 reps each drop
Finisher:
Machine Side Laterals 2 sets 15 reps w/
1 drop set beyond failure


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