Скачать или смотреть Over 60? Do These Chair Moves Before You Walk — STRENGTHEN Weak Ankles

#over60 #seniorhealth #anklestrength #chairexercises


Description
If you are in your sixties or older and feel unsteady when you start walking this video is for you. Weak ankles are one of the biggest hidden reasons for poor balance slow walking and falls in older adults. In this video you will learn simple chair based movements you can do at home before you walk. These easy exercises help wake up the ankle muscles improve circulation and increase stability without pain or strain. You can do them in just a few minutes using a chair and they are safe gentle and effective. Do these moves daily to feel more confident stronger and steadier on your feet before every walk.

Hashtags
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Keywords
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