Скачать или смотреть Flatten Lower Belly After 45 | 20-Min Strength & Cardio Workout

Flatten your lower belly after 45 with this 20-minute strength and cardio workout designed to tighten and sculpt your core at home. This bodyweight routine combines low-impact cardio, lower-ab activation, and controlled strength movements to help women over 45 burn belly fat and build lean muscle — without jumping or extreme intensity.

🕒 ROUTINE STRUCTURE
00:00 Warm Up
03:20 Strength & Cardio
11:40 Standing Core
14:30 Floor Lower Abs
18:50 Controlled Finish

Why this works after 45:
✔ Targets lower belly directly
✔ Builds strength to boost metabolism
✔ Low-impact but effective
✔ Combines standing + floor training

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👍 SUPPORT

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⚠ Always move at your own pace.
If you have medical conditions, consult a healthcare professional before starting any exercise program.

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#bellyfatafter45 #womenover45fitness #lowerbellyworkout #lowimpactcardio #strongafter45 #coreworkoutwomen