Longevity Scientist REVEALS How to Slow Aging & Even REVERSE IT! | Dr. David Sinclair

Dr. David Sinclair is a leading world authority on aging and longevity. He is Professor of Genetics at Harvard Medical School.

David is the author of Lifespan: Why We Age - and Why We Don't Have To & the host of Lifespan podcast.

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In this episode, we discuss:
00:00 - Intro
01:08 - The Information Theory of Aging
07:39 - 3 genes that make cells young again
17:51 - David’s anti-aging diet & supplement stack
37:18 - Tips to increase your dog's lifespan
51:26 - How intermittent fasting slows down aging
1:07:19 - Chronic stress negatively impacts longevity
1:15:07 - David’s relationship with death + future plans
1:31:10 - Experimenting with extended fasting
1:35:41 - David's thoughts on caffeine, sleep and family life

Show notes: https://ultimatehealthpodcast.com/616

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Connect with Dr. David Sinclair
✩ Website: https://davidasinclair.com/
✩ Instagram:   / davidsinclairphd  

#drdavidsinclair #jessechappus #longevity

About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!