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Are you stuck obsessing over someone who’s wrong for you? In this week’s video, I dive into the concept of limerence—the unhealthy fixation on someone who doesn’t return your feelings—and how it can keep you chasing as your confidence falls lower and lower.

I’ll show you how to recognize the signs of limerence, why it thrives on hope and uncertainty, and what you can do to break free and get your power back. If you’ve ever felt trapped in this emotional loop, this is your way out!


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▼ Chapters ▼

0:00 – 1:42 – What Is Limerence?
1:42 – 2:21 – How Does Limerence Happen?
2:21 – 3:40 – Rediscovering Your Sense of Self-Worth
3:40 – 5:14 – The Four Levels of Importance
5:14 – 7:02 – Perception and the Feeling of Safety
7:02 – 8:10 – Limerence and Compatibility
8:10 – 10:01 – A Proven Way to Get Out of a Limerent State