Скачать или смотреть 50 Minutes | Intermediate Vinyasa Flow | Full Body

Welcome to this intermediate vinyasa yoga flow for the full body. We will work on increasing strength and flexibility through a sequence of linked poses moving at a steady pace. Don't be put off by the word 'intermediate', maybe you are ready to try a practice with a bit more of a challenge, give it a go, try your best, keep practicing, except it for what it is today!
Jolou Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. In agreeing to practice with Jolou Yoga I understand that she will not be held liable for any injury, loss or damage to property and/or persons sustained during or as a result of participation in this class. I agree to listen to my body and monitor myself during this session. In practicing this class, I affirm that I am solely responsible for my health and well-being, as well as my decision to practice yoga.
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