Booty Power Workout | All Glutes | Compound Intervals | No Equipment | No Jumping |

Hello Everyone!

If you’re new here, welcome to my channel!
You’ll find all of my workouts here to be under 30 minutes, which is plenty of time for an efficient, effective, and fat burning workout!

When it comes to strength building without using weights, the movements must be done with good control and done with intention of firing the muscle by being mindful, and methodical (Really what’s happening when we use “good control”). These factors do take practice, and with practice overtime you will feel that connection to the working muscles building so much greater!

It may not seem like this would be effective, but trust me it definitely is! Especially so if the work is consistent…once a week just isn't enough.
In addition, the long interval “work” time will be a factor in muscle exhaustion which will also contribute to building muscular strength.

Do your best to keep good “form”, extension, and especially, mindful and methodical movements.

Hope you enjoy this workout!

Stay Safe, Strong, Healthy, and Kind!

❤️Rebecca

Workout Specifications:

✳️ Total time: 16 Minutes
✳️ Includes thorough non-stop Warm-up and cool down stretches.
✳️ 11 Intervals with compound sets of 10 repetitions.
✳️ Target: All glutes
✳️ Only a mat is needed.

🎼MUSIC:
Epidemicsound.com

💟 Don’t forget to please…
🤍SUBSCRIBE
🤍click on the notification bell🔔
🤍LIKE 👍🏻
🤍Comment!
🤍Share!
➖➖➖➖➖➖➖➖➖➖➖

Follow me on TikTok:
@bexsofit

Follow me on Instagram:

Bex BOOTCAMP:
  / bex_bootcamp  

Livingfit_n_well:
  / livingfit_n_well  

CONTACT INFO:
[email protected]
____________________________________

Disclaimer: As with All exercise programs, using Bex Boot Camp workout videos, you need to use common sense by listening to your body and understanding your fitness limitations should you need to slow down or stop the exercises. To reduce the risk of Injuries It Is Always best to check with your doctor before beginning any fitness program.
By performing any and all exercises with Bex BOOTCAMP Fitness workout videos you are performing them at your own tisk. Bex BOOTCAMP Fitness and Rebecca Szostek are not responsible or liable for any Injuries, harm, illness, nor death brought on to you by participating In Bex BOOTCAMP Fitness workouts or workouts conducted by Rebecca Szostek.