45 minute Indoor Cycling and Turbo Training workout - Ardechoise

A 45 minute indoor cycling workout and turbo training session filmed during the Ardechoise Cyclosportive in France.

Follow the recommended cadences and /or the training zones for a Tempo/Threshold interval workout.

A detailed structure is available on Turbotripping.com but here are the approximate times:
The times are approximate
Tempo : various interval totalling 13 mins
Threshold : Total = 19.5 minutes made up of:
(1 x 5mins) (1 x 1.5mins)  (1 x 7mins) (1 x 6mins)

The Ardechoise will be the 17-20 June 2015 with the cyclosportive on the 20th. See Ardechoise.com for more information.

UDM: Entrance to Eternity https://pro.beatport.com/track/entran...
Ruthless: Laura May (Touchstone Instrumental Remix) https://pro.beatport.com/track/ruthle...
Ataxia: Odessa (Red Sky Remix) https://pro.beatport.com/track/odessa...
Kara Sun: I Like It (Ferin Morris Remix) https://pro.beatport.com/track/i-like...
A&Z vs Elyes Karray: The Revolution https://pro.beatport.com/track/the-re...
Gareth Weston: Menace (Touchstone Remix) https://pro.beatport.com/track/menace...

I've cycled the event several times and have now done all the distance options, apart from the 60km one, at least once.