Скачать или смотреть How To Get a Strong Butt | One Pilates Exercise To Rule Them All

A strong butt is not just pretty, it’s crucial for good healthy movement. This fabulous exercise will target your rear while strengthening your arms, shoulders, and core. It's a whole-body exercise in true Pilates fashion.

Get more fine-tuning and troubleshooting details for this exercise on the blog: https://www.pilatesencyclopedia.com/b...

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Pilates Encyclopedia was created by me, Mara Sievers, NCPT, to help Pilates teachers create financially and spiritually rewarding Pilates career without burning out.

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DISCLAIMER

Mara Sievers and Pilates Encyclopedia LLC strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Mara Sievers and Pilates Encyclopedia LLC from any and all claims or causes of action, known or unknown, arising out of Pilates Encyclopedia LLC negligence.

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I often review or link to products & services I regularly use and think you might find helpful. To support my channel, I use Affiliate links wherever possible, which means if you click on one of the links in this video or description and make a purchase we may receive a small commission or other compensation. Thank you for your support!

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