Скачать или смотреть Best Exercises for Knee Osteoarthritis.

Did you know that strengthening muscles around the hip and ankle can significantly improve knee alignment in osteoarthritis? Weak hip internal rotators and ankle evertors can lead to faulty biomechanics, increasing stress on the knee joint.
By targeting these muscle groups, we can reduce pain and improve function. Let me show you how!

Exercise 1: Hip Internal Rotator Strengthening
Exercise 2: Ankle Evertor Strengthening

Incorporate these exercises into your routine, and you'll be on your way to better knee alignment and less pain. Don’t forget to like and follow for more physiotherapy tips!

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