30 Minutes of 4-7-8 Breathing for Anxiety Relief | Pranayama Exercise

🔔4-7-8 breathing is a simple technique that can help to reduce stress, anxiety, and insomnia. It is based on the ancient yogic practice of pranayama, which involves controlling the breath to achieve a state of relaxation.

How to do 4-7-8 breathing

Breathe in for 4 seconds
Hold your breath for 7 seconds
Breathe out for 8 seconds
Pause briefly
Repeat as many times as feels good to you.

You can practice this technique to relieve stress throughout the day. It is especially helpful to practice it before bed to help you fall asleep.
#breathing #breathingexercises #breathe
⏱ Timestamps:
0:00 : Intro.
0:18 : Breathing Exercises.

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30 Minutes of 4-7-8 Breathing for Anxiety Relief | Pranayama Exercise