33-Min Standing Abs Cardio: Walk for a Flat Belly & Small Waist

Let’s kick off this perfect week with a walk! In this 33-minute workout, you’ll find intense movements that double as cardio. You’ll perform standing exercises focused on your abs, perfect for achieving a flat belly and a slim waist! This walking routine is packed with simple yet effective movements that engage your core, boost your metabolism, and burn calories—all from the comfort of your home. Suitable for all fitness levels, this workout is a great way to tone your body and improve both your physical and mental health. Put on some comfortable shoes and walk with me to reach your goals in a fun and effective way! 💪

Don’t forget to follow my YouTube channel to get new videos every Monday, Wednesday, and Friday.

TIMECODES:

00:00 Arm Kicks
00:38 Back And Forth Dance
01:16 Toe Taps
01:47 Windmill
02:18 Punch Up
02:48 Knee Ups
03:50 Walk
04:21 Skaters
04:51 Side Walk And Pulls
05:22 Rest
05:37 Arms Up And Out
06:08 Double Steps
06:39 Mini Side Lunge
07:10 Chest Dance
07:40 Fly Walk
08:11 Front Double Arms
08:42 Diagonal Arms
09:12 Skaters 2
09:43 Punch Up
10:14 Rest
10:29 Box Walk
10:52 Hand Claps
11:15 Skaters
11:38 Step Back
12:09 Knee Ups
12:55 Kayak Walk
13:18 Fly Walk
13:41 Front Double Arms
14:12 Legs And Arms
14:43 Front Legs And Arms
15:13 Rest
15:36 Arm Kicks
16:07 Back And Forth Dance
16:38 Toe Taps
17:09 Windmill
17:39 Punch Up
18:10 Knee Ups
19:11 Walk
19:42 Skaters
20:13 Side Walk And Pulls
20:51 Rest
21:07 Arms Up And Out
21:37 Double Steps
22:08 Mini Side Lunge
22:39 Chest Dance
23:10 Fly Walk
23:40 Front Double Arms
24:11 Diagonal Arms
24:42 Skaters 2
25:12 Punch Up
25:51 Rest
26:06 Box Walk
26:45 Hand Claps
27:23 Skaters
28:01 Step Back
28:40 Knee Ups
29:57 Kayak Walk
30:35 Fly Walk
31:13 Front Double Arms
31:52 Legs And Arms
32:30 Front Legs And Arms