Скачать или смотреть Elite Footballers NEVER Stay Stuck in Negativity – Here’s Why

Elite footballers don’t avoid setbacks—they master how to overcome them. After a bad game, getting dropped, or facing an injury, the difference lies in how you respond. Average players dwell on negativity, stuck in their Red Brain—the emotional survival center. Elite players acknowledge their emotions but quickly shift into their Green Brain, the logical side that focuses on solutions.

The process is simple:

Acknowledge and Accept the emotion without suppressing it.
Process It by asking if it helps or harms your progress.
Use It as Fuel to improve, like Ronaldo, Messi, and Haaland have done throughout their careers.
Setbacks are guaranteed. Staying stuck is a choice. Train your mind daily, reframe challenges, and focus on solutions. Feel it, process it, use it—and come back stronger.

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Mark Bowden is a Mental Performance Coach who works with professional football players, mainly at Premier League and Championship level