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Stuffed Zucchini

Serves: 2 as a main
Prep time: 40min
Cook time: 1 hour

Ingredients
1 cup basmati rice, washed and soaked in water for 30 mins
250g lamb mince
1 shallot, finely diced
50g soft butter
0.5 tsp allspice
0.5 tsp ground cumin
0.5 tsp ground coriander
1 tsp salt
fresh black pepper
2 tbsp olive oil
zest of a lemon
small bunch parsley, finely sliced
1 tomato, cut into 5 and seeds removed
1 tin diced tomatoes
3 cloves garlic
6 zucchinis

Method
1. In a large bowl, mix the lamb mince, drained and soaked rice, butter, spices, lemon zest, olive oil, parsley and season with salt and pepper.
2. Take the zucchinis and cut the tops off, then scoop out the middle with an apple corer.
3. Stuff each zucchini with the lamb and rice mix and fill the top with a piece of tomato.
4. In a large pot add the diced tomatoes with the garlic and season with salt, bring to a light simmer
5. Place the stuffed zucchini into the tomato sauce and simmer on low heat for 1 hour.
6. Remove and serve with some of the cooked tomatoes and some yogurt on top.