Скачать или смотреть Individualizing Exercise with Rest-Based Training – Ep. 209

In this episode, Dr. Jade covers the basics of rest-based training. This type of training is slightly different from CrossFit and significantly different from strength training. It allows for the person to rest as much as needed and to come back to the exercise with more energy, performing the sets and reps with more intensity. The basic concept of this type of training is “more rest, more power”.

Focusing on rest allows the exerciser to have a customized workout based on their fitness level. It also allows the muscle to recover properly. During a longer rest period, the tissue has more time to heal and grow. In addition, for some people, rest-based training can be a good option because it usually doesn’t last too long. Tune in to learn more about this topic and how you can implement it into your routine!

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