Скачать или смотреть Dumbbell Upper Body Session (Toned back, arms, and shoulders workout)

❗️Exclusive Members Only - We’re shaking things up with a live style, dumbbell workout to tone our upper body 💪 Grab your weights, join me, and let’s crush this arm session together!
Tell me in the comments if you’re ready for MORE like this ❤️


▸ Time: 25 Min
▸ Equipment: Grab the dumbbells you have for upper body. I’m using 5kg, 10kg & 15kg dumbbells today


Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.