Yoga Class 1 (Hindi): Sukshma Vyayama (Yogic Joint Activation) | 15 mins with yoganama

Описание к видео Yoga Class 1 (Hindi): Sukshma Vyayama (Yogic Joint Activation) | 15 mins with yoganama

This is the first class in my new series called 15 Mins with Yoganama where I'm sharing 15-20 min Yoga videos in Hindi. #stayhome and do yoga #withme
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Today's class is all about Joint Activation or Sukshma Vyayama. These are simple but highly effective techniques that are great to remove pranic blockages and prepare the body to either sit directly in meditation or move on to Surya namaskar. Anyone can practice them
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Stay connected with me on Instagram @yoganama or visit my website yoganama.com

IG:   / yoganama  
Website: https://yoganama.com

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