Скачать или смотреть 10min Pranayama to Feel Energized for Your Day

Start your morning off clear, centered and grounded in this 10min pranayama practice. We'll start with some energizing breathwork interweaved into some grounding and balancing movements to build heat and center your focus. Great for all levels! No props required.

By participating in any of Jena Renwick’s (Pratavas Movement’s) meditations, breathwork, yoga, mobility and movement classes, pre-recorded or live, you recognize that physical exercise involves strenuous physical movement and the risk of physical or mental injury. You agree that you are voluntarily participating in these activities at your own risk and that Jena Renwick (Pratavas Movement) is not responsible or liable for any claims and injuries, known or unknown, arising out of the use of her services and/or materials used. You understand that it is your responsibility to judge your own physical and mental ability for such activities and to select the appropriate level of classes for your skills and abilities.

Jena Renwick’s (Pratavas Movement’s) Youtube Channel is not intended to provide medical advice or medical diagnosis. If you’re experiencing any health related concerns, please consult with a qualified medical or health professional regarding the best type of movement class or healing modality for your body. You are agreeing that Jena Renwick (Pratavas Movement) is not responsible or liable for any health related issues, known or unknown, arising out of participation in any of her meditation, breathwork, yoga, mobility and movement classes, pre-recorded or live.

Jena Renwick, the creator of Jena Renwick’s (Pratavas Movement) Youtube Channel is not responsible for any injury you may experience as a result of your use of the materials and/or pre-recorded content: meditations, breathwork, yoga, mobility and movement classes from the Youtube website. By remaining and accessing ANY material from Jena Renwick’s (Pratavas Movement) Youtube Channel or from Youtube's website, you are accepting that you have read, understood and agreed to these instructions.

Participating in any pre-recorded or livestream content from Jena Renwick’s (Pratavas Movement) Youtube Channel or Youtube Website is at your own risk. By watching and participating in this video, you are accepting that you have read, understood and agreed to these instructions.