Green Leafy Vegetables, A Nutritive Alkalizing Food High in Fiber

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Green leafy vegetables are the tender edible leaves consumed from a wide variety of cultivated herbaceous plant species. While there are many different types available, most share basic nutritional qualities with some unique characteristics specific to each variation. Chlorophyll-rich edible greens have healing and protective assets that help to cleanse the blood, balance body pH and are boosting for cognitive and immune functions.

Fresh raw greens additionally contain living enzymes and digestible proteins that are especially building for muscle and tissue strength when consumed on a consistent basis. They are one of the highest sources of dietary fiber which helps to normalize bowel movements and has shown to be beneficial for weight loss.

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Additional Sourced Info
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Chlorophyll revisited, Anti-inflammatory Activities of chlorophyll: https://bit.ly/37VqXj3
American C Institute, Foods That Fight C: https://bit.ly/3eduzOt
Leaf for Life: https://bit.ly/2HRRzqx
Cruciferous Vegetables and Human C Risk: Epidemiologic Evidence and Mechanistic Basis: https://bit.ly/3ecgkcR
Green vegetables, red meat and colon C: chlorophyll prevents the cytotoxic and hyperproliferative effects: https://bit.ly/3jTSCU1
Significant mercury deposits in internal organs following the removal of dental amalgam: https://bit.ly/32i1oVV
Studies on Indian green leafy vegetables for their antioxidant activity: https://bit.ly/34KsJ4w
Carotenoid analysis of several dark-green leafy vegetables associated with a lower risk of C: https://bit.ly/2GgJM4R
Cruciferous vegetables: https://bit.ly/3oHNl5j
Carotenoid analysis of several dark-green leafy vegetables associated with a lower risk of C: https://bit.ly/3mEwAGh
Studies on Indian green leafy vegetables for their antioxidant activity: https://bit.ly/35TbXzC
Anti-C effect of spinach glycoglycerolipids as angiogenesis inhibitors based on the selective inhibition of DNA polymerase activity: https://bit.ly/3oMkZXC

Nutritional Data---
Arugula: https://bit.ly/1nyyuWM
Collard: https://bit.ly/1VCcKa9
Kale: https://bit.ly/1do0KYJ
Spinach: https://bit.ly/1j74FY6
Boy Choy: https://bit.ly/1jLos6p
Lettuce: https://bit.ly/1LdcQ1Y
Parsely: https://bit.ly/3eewnqj

Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

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