How to Flow Roll! + Rolling Commentary w/ Brian Glick

How to use flow rolling to get better at jiu-jitsu- Rolling Commentary w/ Brian Glick

Giancarlo Bodoni and Brian Glick discuss the importance of flow rolling and comment on their flow roll together. You will learn how to use flow rolling to get batter at Jiu-jitsu

Flow rolling is like slow-motion practice in Jiu-Jitsu, and it's super important. Here's why:

Skill Boost: It helps you get better at Jiu-Jitsu moves.
Stay Safe: You're less likely to get hurt.
Think Clearly: It helps you stay calm and think better.
Save Energy: You don't get tired quickly.
Practice a Lot: You can do moves again and again.
Learn to Handle Different People: You get good at dealing with different styles.
Relaxing: It's calming and helps you focus.
Meditation-Like: It's a bit like meditation.

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