Frog and Leg Circles on the Reformer | OPC

Описание к видео Frog and Leg Circles on the Reformer | OPC

Frog and Leg Circles on the #Reformer are beginner Pilates exercises. With two springs on place the long straps/extension straps on your feet. Arms long by your side and tailbone reaching for the mat Press your legs out to the high diagonal. Bend your knees in only as much as you can maintain a square and stable pelvis. Repeat 3-5 times. Finally, press out and begin to circle your legs. Open only as wide as your shoulders. Lower and lift only as much as our pelvis does not move. Repeat 5x and reverse. #PilatesLegCircles

Fine Tune this Exercise: Resist the springs closing. Press into our straps as you bend your knees or as you lift your legs.

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CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Leg Springs:    • Leg Springs on the Cadillac | OPC  
• Leg Circles and Frog w/ Magic Circle:    • Variation of Leg Circles & Frog on th...  

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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