Скачать или смотреть Hormones out of balance? | Try this 10-min Surya Namaskar for PCOS & hormonal reset 💖

🌸 Balance Your Hormones Naturally with Yoga 🌸
PCOS, irregular periods, mood swings, stress… these are not just about medication. Gentle, mindful movement can be a game-changer.

This is my first video in the Hormonal Balance Series ; designed to support women’s health through yoga therapy.
In the coming weeks, I’ll share more yoga flows and tips for:

• Thyroid health
• PCOS & PCOD management
• Yoga for infertility support
• Different concepts of hormonal balance

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Why This Modified Surya Namaskar Works for Hormonal Health

✔ Improves pelvic circulation & hormonal regulation
✔ Reduces cortisol (stress hormone) naturally
✔ Boosts thyroid, adrenal & reproductive gland health
✔ Enhances mood and overall energy

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Practice Tips
• Perform 5–6 rounds daily for best results
• Move slowly, focus on breathing
• Use Ujjayi breaths for deeper calm
• Always listen to your body and skip any posture that causes discomfort

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Who Can Benefit

✅ Women with PCOS, thyroid imbalance, irregular cycles, menopause symptoms
✅ Anyone looking to improve hormonal health naturally
✅ Yoga practitioners seeking a gentler Surya Namaskar variation

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📌 Watch My Other Videos:
🌀 Yoga for Lower Back Pain –    • Yoga Therapy for Sciatica | 40-Minute Safe...  

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📷 Resources used in this video / thumbnail:
Images & Elements: Canva (www.canva.com)
🎵 Music: Mixkit (www.mixkit.co) & Pixabay (www.pixabay.com)


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