Top 30 Habits to Protect Kidneys by Professor Shafiq Cheema

Below are top 30 habits to protect your kidneys, heart & health.

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30 Best Habits to Protect kidneys
Gurdon ki Hifazat kaliay 30 achi adaats
No 11, 16 & 30 bohat aham hain !!


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1 Use More Herbs Than salt

2 Use few painkillers

3 Treat cold as real threat

4 Urinate ASAP when needed

5Quit smoking

6 avoid sodas or Coke

7Sleep longer

8Take full dosages of meds

9 Avoid bodybuilding supplements

10Don’t overdo excercise

11Stay well hydrated

12Reduce Red meat

13Avoid keto Diet

14Avoid stress


15Cut down sugar

16Loose weight

17Minimize artificial sweetener

18Avoid Acid reducing meds

19 Avoid antibiotics

20Avoid Hakeem meds & Heavy Metals

21 Check BP regularly

22- Avoid too much coffee or Tea

23 Avoid IV contrast or Dye

24 Use healthy unprocessed food

25Breathing techniques or Yoga

26 Use DASH diet

27 Don’t watch too much TV

28 workout Daily

29 Be Active All the times.

30 Don’t ignore mild symptoms

#nephrologist #shafiqcheema #habits #protectivestyles #ckd