20-minute CINEMATIC Rolling Hills Ride

This is my version of the most cinematic indoor cycling class brought to the great outdoors!!! Welcome to The Farm!!!! This ride is most definitely in the top 3 of my all-time FAVORITE cycling workouts!!! And what better way to ride an indoor ride brought outside, than with ROLLING HILLS!!! Get ready for a cinematic, sweaty, and AMAZING ride!!! We've got 20 minutes, so let's make it count!!

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IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated.

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🇮🇸 We're hosting a trip to ICELAND in JUNE 2024!🇮🇸 Reserve your spot here! 👉 https://www.trovatrip.com/trip/europe...
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Need a longer WARM-UP?    • START YOUR WORKOUT HERE! | 11 min War...  

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ADD IT:
ENCORE!-    • 5-minute TABATA ENCORE cycling workout  
DESSERT!-    • 5-minute POST-CARDIO WORKOUT STRETCH  

RESISTANCE for my classes
You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!
6 - Working your way up that hill | Moderately Light
7 - Mid-hill already, you can definitely feel this! | Medium
8 - This is where heavy really starts to kick in | Moderately Heavy
9 - We are really starting to climb now! This is a challenging resistance! | Heavy
10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy
Watch this for more detail:    • Indoor Bike Set Up, Resistance, Posit...  

MODIFICATIONS for FULL SEATED options
2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.
3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.

CHAPTERS:
0:00 - 2:30 WARM UP | Have a Good Time by Ricky Cage
2:31 - 5:21 ROLLING HILLS | Let Me Get to Know You by Siine
5:22 - 7:59 LEAPS | Just Getting Started by Hotline
8:00 - 11:28 ROLLING HILLS | Our Love (feat. Cossy) by Francis Mercier
11:29 - 14:04 FREEZES | Brand New by Nevada Wild
14:05 - 17:42 ROLLING HILLS | Close My Eyes by Matt Fax
17:43 - 19:36 COOL DOWN | All In by Mega Rev


Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.


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