Скачать или смотреть Recovery & Ernährung | Laura's Lecture Corner

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Welcome to the seventh episode of Laura's lecture corner! Today I talk about how nutrition and recovery are linked and what I do, to stay on top my recovery. Stay tuned for more & let us know if you have any questions for further episodes!

#kickass
Laura

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00:00 Intro
00:20 Supporting recovery through nutrition
00:55 Nutrition in training
01:36 Role of carbs
02:36 Recovery products Mnstry
04:18 Sugar & recovery
04:41 Why I like Mnstry products
06:57 Outro


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Thanks to my partners and presenters of this channel:
OSPA https://www.ospa-schwimmbadtechnik.de
AG1 http://athleticgreens.com/lauraphilipp
Hep Solarinvest https://hep.global

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Visit my website: www.lauraphilipp.de

Videoedit by:   / ludwigdieerste  

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