Скачать или смотреть Kundalini Yoga For Keeping The Body Beautiful

Sat naam. This very short kriya consists of three postures to center, energise and lengthen. Regular practice of this kriya is a great way to boost creative energy flow, enhance digestion and mental clarity. Can be a stand alone practice or as preparation for meditation. Enjoy!

Meditations to pair with this kriya;
For Intuition -    • Pranayam for Subconscious & Intuition - Ne...  
For Creativity -    • Kundalini Yoga - Base of Your Creative Cap...  
For Nervous System Balance -    • Meditation For Nervous Balance  
For Healing & Transformation -    • Sat Kriya for Healing and Transformation -...  

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Thank you.

Intro animated logo: Valery DeVreese

Outro: Gregorius Papanastasiou

Disclaimer:
The techniques and suggestions presented in this video are not intended to substitute proper medical advice. Please consult your health care provider before beginning any new exercise program.