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DAY 297 🧊

3 DAYS UNTIL 300 🤯

Day 13 of 50 Squats A Day - 650/1500 Month of December for @heartandstroke 🦵 ❤️

Who’s going join in with some pushups and squats get ahead of those New Year’s resolutions !?

Thanks 2 Instagram new edits I was able to”scribble / highlight myself for you in the darkness the AM

Thanks for joining this Dad for another plunge, See you tomorrow
❤️‍🩹

Support my mission:
Buy Dad a duck & get a shoutout! 🔗 ⬇️
https://anotherdaystayanother.ca/prod...

Funding & Promoting ; Mental Health

Shop & Follow:
@anotherdaystayanother
@thecoppertreeboutique - free duck with purchase while supplies last

Chill & Tune in
YouTube - MrRogersC93
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Expect:
🔹Daily Cold Plunges
🔹Motivational Monday Quotes
🔹Waterfall Wednesdays Adventures
🔹Fitness Fridays Pumps & More

@sisuwellnessco - code: rogersc93 💜
@ansperformance - link in bio ⛽️
@killcrew - killing demons daily 🗡️

#daily #icebath #5am #mentalhealth #noexcuse