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🌿 Calming Affirmations for Anxiety Relief | 24-Minute Meditation with Timestamps

Breathe deeply, and let these powerful affirmations reprogram your mind for peace and self-confidence. Each timestamp guides you to release stress and attract positivity.

🔗 Timestamps:
1. 0:16 I am calm and focused
2. 1:14 My mind is clear and at peace.
3. 2:14 I trust myself and my journey.
4. 3:14 I am worthy of love and success.
5. 4:14 I attract positive energy into my life.
6. 5:14 Every breath fills me with peace.
7. 6:14 I let go of fear and welcome joy.
8. 7:14 I am grateful for this moment.
9. 8:14 I believe in my ability to grow.
10. 9:14 I am aligned with my purpose.
11. 10:14 I radiate inner peace and harmony.
12. 11:14 I am present in this moment.
13. 12:14 I am open to receive all the good in the universe.
14. 13:14 My heart is filled with gratitude.
15. 14:14 I release what no longer serves me.
16. 15:14 I create space for new, positive energy.
17. 16:14 I am strong, resilient, and grounded.
18. 17:14 I choose peace over worry.
19. 18:14 My thoughts are loving and kind.
20. 19:14 I am deserving of rest and restoration.
21. 20:14 I trust the flow of life.
22. 21:14 I allow myself to be still and listen.
23. 22:14 I am supported by the universe.
24. 23:14 I honor my feelings and release what I cannot control.

🎶 Soundtrack:"Relaxing Piano Music" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/b...

💡 How to use:

Listen daily to rewire negative thoughts

Pair with journaling for deeper reflection

Play before sleep or during work breaks

📌 Bookmark this video for moments when you need:
✔️ Instant stress relief
✔️ Confidence boost
✔️ Mindfulness anchor

💬 Comment: Which affirmation resonated most? Let’s support each other!

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#Affirmations #AnxietyRelief #SelfLove #Meditation #CalmMind #healing