Скачать или смотреть The Drama Triangle and Healthy Fighting

The Karpman Drama Triangle often shows up during conflict making healthy fighting feel impossible. During arguments, it’s easy to slip into the victim role, rescuer role or persecutor role, where the focus shifts from understanding to emotional survival. When this happens, healthy fighting becomes difficult, and conflict can start to feel exhausting, repetitive, or unresolved.

In this video, we explore:

What the Drama Triangle looks like during real-life conflict
How people move between Victim, Rescuer, and Persecutor roles
Why drama can feel meaningful, even when it’s unhelpful
How to practice healthy fighting without blame, rescuing, or escalation
Practical ways to step out of the Drama Triangle and stay connected during disagreements

This video is for anyone who wants:

Healthier communication in relationships
Less intense or draining arguments
Conflict that leads to repair, clarity, and trust instead of distance

If you want to learn how to fight in a healthy way without getting pulled into the Drama Triangle, this video offers a grounded framework you can apply to everyday conflict.

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