Yoga For Low Back & Hips | 20-Minute Flow To Relieve Tension and Chronic Pain

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Thank you so much for joining me for this low back and hip stretch video. So in today's practice you're gonna mostly be seated and doing some good work to open up any stress or tension in the glutes and the inner thighs, and hips as well as in the low back and the sides of your waist. So if this is an area where you struggle with tension or pain, you're gonna go ahead and roll out your mat and get ready to follow along with me in this practice so we can relieve that stress, tension and pain.

Always listen to your body and only push to the comfortable level of what challenges you. Remember: it is better to avoid injury and continue your practice tomorrow, than it is to risk injury and be forced to stop entirely.

JEN HILMAN
INSTAGRAM:   / jenhilman  
FACEBOOK:   / jen.hilman  

1-Hour Vinyasa and Yin Yoga Flow
   • 1 Hour Vinyasa and Yin Yoga Flow | In...  

Thanks for joining me. Namaste.