Скачать или смотреть What to do after a C-section | Healing Tips by an Ayurvedic Gynaecologist| Maharishi Ayurveda

Pregnant and worried about the C-Section delivery? Watch this video to learn about Natural ways to heal faster, recover better and get back to your normal life easily.

If you're a new mom healing from a Cesarean delivery, you're not alone. In this essential guide, we sit down with Dr. Ekta Sharma, a leading Gynaecologist and Vaidya at Maharishi Ayurveda, to explore the complete C-section recovery timeline.

👉 In this episode, we answer your most pressing questions about C-section recovery:
How can you prepare for an elective C-section?
Can a C-section change your periods and menstrual cycle?
How can you naturally increase milk supply while breastfeeding after a C-section?
How can you heal a C-section scar faster using Ayurvedic oils?
How can you boost your C-section baby's immunity in the first year?
What are the absolute "don'ts" during pregnancy to help avoid a C-section?
and much more...

✨ Joined by our Maharishi Vaidya - Dr. Ekta Sharma
Dr. Ekta Sharma (BAMS, MS - Stree Roga & Prasuti Tantra) is a renowned Ayurvedic gynaecologist and obstetrician specialising in women’s health, fertility, and hormonal balance. With expertise in PCOS, menstrual disorders, menopause, fibroids, and pregnancy care, she combines Nadi Parikshan (pulse diagnosis) and personalised Ayurvedic therapies to promote holistic well-being, helping countless patients achieve optimal reproductive health naturally.

👉 Hosted by Dr. Rini Vohra Shrivastava
Hosted by Dr. Rini Vohra Shrivastava, a health outcomes scientist, Transcendental Meditation teacher, and Scientific Advisor to Maharishi Ayurveda. She specialises in bridging ancient Vedic wisdom with modern science to guide individuals toward holistic well-being.

Tell us in the comments below: What was the most helpful tip for your postpartum journey?

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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.

Disclaimer: The views expressed are based on our senior Vaidya's expertise and are for informational purposes only. Consult a qualified healthcare professional before proceeding.

If you're reading this far down, hello, don’t forget to meditate :)

Chapters:
00:00 - Teaser
01:25 - What is the post-pregnancy journey after a C-section?
02:40 - What is the personal experience of having a C-section?
03:32 - What does Ayurveda say about symptoms after a C-section vs. a normal delivery?
05:31 - Why is it important not to stress about the delivery process during pregnancy?
06:23 - How does the body react when Vata flow is disturbed during a C-section?
08:40 - How can women prepare for an elective C-section?
11:10 - Why does a C-section scar remain numb for so long?
12:37 - Can a C-section cause changes in menstruation according to Ayurveda?
13:56 - How can you improve milk production after a C-section?
15:12 - What else can be done to improve milk supply?
15:46 - What Ayurvedic massage is safe and effective after a C-section?
17:02 - What oils are recommended for C-section recovery?
17:43 - How can you heal a C-section scar more quickly?
19:40 - Is there a Panchakarma procedure for post-C-section recovery?
21:14 - Do mothers who have C-sections face more mental health challenges?
22:10 - What can mothers do to support their mental health after delivery?
23:24 - What herbal teas are recommended for post-delivery recovery?
26:09 - How can a C-section baby's immunity be improved in the first year?
27:29 - What is Swarna Prashan?
28:53 - Can you share a success story of helping a mother recover from a C-section?
32:07 - How can a mother with a C-section heal better if her period returns while breastfeeding?
34:11 - What is a Rasayana?
35:42 - Why are C-sections so common in India compared to other countries?
37:13 - Are there common mistakes during pregnancy that lead to a C-section?
38:08 - What are the absolute "don'ts" during pregnancy to avoid a C-section?
38:50 - How much power does the mind have in achieving a normal delivery?


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