Скачать или смотреть Skipping Carbohydrates for Weight Loss? | Alvernia Live Chats

Live Replay 🎥 “Do I need to skip carbohydrates to lose weight?”

Carbohydrates are often the first thing people cut when trying to lose weight. But is it really necessary, or even healthy? In our recent Alvernia Live Chat, Dietitian Aileen Ling shares why carbs still deserve a place on your plate, and how the Healthy Plate concept can guide you to sustainable weight management.

At Mount Alvernia Hospital, our dietitians are here to help you make balanced choices that nourish your body while supporting your health goals.

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