Ascension into Aesthetics | Episode 2: Mid-Back & Hamstrings Workout

Ascension into Aesthetics was an idea I’ve had for a long time and now it’s become a reality. This series will bring a call back to the old school aesthetics era (2016-2018) which is what I was watching when I started lifting. The throw back classic hardstyle songs and workout edits is always something I’ve been fond of watching and now it’s something I’ve come to create. Each Ascension into Aesthetics video will showcase a full workout with all the exercises performed in the description. I have 2 full 6 day programs I’ve created and I will be showing each day from the program in these videos, I will aim to post these every other week. Each workout will be a new episode and it allows you to see my form, my intensity and how I execute each exercise. This series is also being filmed as I get closer to competing. The last episode of this series will be my last workout before stepping on stage. I’m excited for you to join me on my ascension into aesthetics. I hope you guys enjoy - Tommy Brown

Chest shoulders Ep 1:
Seated low row machine
Dumbbell rows
Lat pull down neutral grip
Rear delt machine frlys
RDLs
Laying hamstring curls

Amount of sets, reps, tempo and description of execution is set to release in Ascension into Aesthetics programs. Coming soon…