Скачать или смотреть Satya Yuga meditation music | meditation for truth, creativity and focus | Inner peace meditation

Satya Yuga meditation music | meditation for truth, creativity and focus | Inner peace meditation

HOW TO MEDITATE:

Meditate every morning and every night for 15-30 minutes. It is best to meditate before you eat. Try to meditate in a quiet place but if you do not have a quiet place to meditate that is okay. Noise is not a barrier to meditating.

Sit quietly, close your eyes, and do nothing for a minute or so. Thoughts will come and that is okay. It is natural to have thoughts during meditation. After a minute or so, in the same natural way that thoughts come, and without moving your tongue or lips, quietly inside start concentrating on breathing and music. After few minutes your whole mind and body will aligned to make you feel more calm and relax throughout the day and night.

Thank you Universe for this beautiful day🙏.

THE RISING SOUL MUSIC LINKS:
   • The Rising soul | Deep intense meditation ...  

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