Dr Hyman Blood sugar Solution 10 Day Detox Diet - day 1 Sugar detox

Описание к видео Dr Hyman Blood sugar Solution 10 Day Detox Diet - day 1 Sugar detox

We’re doing the 10 day sugar detox from Dr Hyman. We’re hoping to break our sugar addiction and jump start getting back into shape. I’d recommend doing this at least with a partner if not with a group of friends as the accountability helps a lot. Or just vent your cravings in the comments down below.

Day 1 was tough. I am still nursing a baby so I had an extra snack to get through but the food is overall very good tasting. Cravings are tough but hoping it will be worth it in the end. We were all a bit more irritable in our household today.

Get the book: https://amzn.to/3X6tizF (affiliate link)

My workout today:    • 30-Minute Barre Pilates HIIT Class (F...  

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