Apple cider vinegar benefits | Apple cider vinegar weight loss | ACV | Weight loss| ACV Side effects

Apple cider vinegar benefits | Apple cider vinegar weight loss | ACV | Weight loss | apple cider vinegar for hair | how to lose weight fast

Apple cider vinegar (ACV) is a type of vinegar made with crushed apples, yeast, and sugar. It's used as an ingredient in foods like salad dressings, pickles, and marinades.
Most ACV in the grocery store is the clear, pasteurized, and filtered type. But you can also buy raw, unfiltered apple cider vinegar that contains a cloudy sediment. Called “the mother,” this substance is made up of settled bacteria and yeast.

Benefits of Apple Cider Vinegar:

Vinegar improves lipid profiles and suppresses fat accumulation (helps heart health):

vinegar supplementation reduces the formation of triacylglycerides(fatty lipids that increase the risk of heart stroke) in the liver.
Acetic acid in vinegar also restricts cholesterol and fatty acid synthesis & enhances lipolysis.

Vinegar reduces hyperglycaemia and improves insulin secretion:

Vinegar may significantly increase insulin concentration in blood, by enhancing its production in pancreas.

It also increases glucose uptake, hence, attenuate insulin resistance in diabetic subjects.

If you’re currently taking blood-sugar-lowering medications, talk with your doctor before starting any type of vinegar.

In hypertension:

Acetic acid in vinegar enhances vasodilation due to inhibition of the strong vasoconstrictive angiotensin II.

Vinegar inhibits proliferation and induces apoptosis in human cancer cells:

vinegar derived from sugar cane (known as ‘Kibizu’), Kurosu, vinegar derived from rice, and Izumi, a Japanese black vinegar made from unpolished rice showed anticancer properties by hindering the differentiation & proliferation of human cancer cells via necroptosis and promoting apoptosis

Helps kill harmful bacteria:

Vinegar has been used as antifungal and antibacterial due to its extreme low-pH in presence of acetic acid as main constituent.
Acetic acid also was recognized as the best organic acid in eradicating Escherichia coli, a foodborne- pathogenic bacteria.

Vinegar may aid weight loss:

Apple cider vinegar may contribute to weight loss by promoting satiety, lowering blood sugar, and reducing insulin levels.
Apple cider vinegar only contains about three calories per tablespoon, which is very low.

Apple cider vinegar for hair:
Dryness of hair and scalp is a sign of increased alkalinity, and this mild acid can help balance it out. Thus, ACV may help relieve itching and flaking of the scalp while stimulating the hair follicles for improved hair growth.

Dosage and how to use Apple cider vinegar?
The best way to incorporate apple cider vinegar into your diet is to use it in cooking.
Some people also like to dilute it in water and drink it as a beverage. Common dosages range from 1–2 teaspoons (5–10 mL) to 1–2 tablespoon (15–30 mL) per day mixed in a large glass of water.
Do consult a physician to know what suits you the best.

Side effects of Apple Cider Vinegar:
1. May Cause Gastrointestinal Issues
2. May Cause Digestive Problems
4. Throat burns
5. May Cause Hypokalemia
6. May cause skin burns
7. May cause low blood sugar

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