Скачать или смотреть Doctor ranks EVERY Health Supplement in India (Multivitamin to Creatine)

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Confused about which supplements actually work? In this video, I — Dr. Arjun Sabharwal — rank India’s 20 most popular health supplements using a simple traffic light system:
🟢 Must-Have | 🟡 Only When Needed | 🔴 Mostly Useless

From multivitamins and ashwagandha to omega-3, vitamin D, collagen, probiotics and more — we break down which ones are backed by research, and which are just overhyped.

You’ll learn:

Which supplements are truly effective for Indian patients

What global studies say about multivitamins, biotin, B12, creatine, etc.

When you actually need supplements — and when you don’t

Common myths and facts that most people don’t know

🎯 Whether you're taking supplements for energy, immunity, stress, skin, or weight loss — watch this before spending your money.

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Which supplements are you currently taking? Did any actually work for you?

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Timeline:
00:00 Intro
00:47 Vitamin D3
01:52 Omega 3
03:05 Biotin
03:47 Creatine
05:12 Fibre
06:07 Alkaline Water
06:56 Multi-vitamins
08:13 Magnesium
09:21 Folic Acid
09:57 ron
10:40 Protein Powder
11:54 Vitamin C
12:36 Vitamin B12
13:15 Zinc
13:49 Turmeric
14:08 Apple Cider Vinegar
14:16 Collagen
14:42 Electrolytes
14:59 L-Glutamine
15:18 Detox Teas
15:30 Berberine

My name is Dr Arjun Sabharwal , MBBS , MRCP UK and Nephrology ST and my aim is to create chronic kidney disease awareness in India. I believe prevention is the best cure and as a doctor its my job to provide you with the right information. This channel was also known as living with kidney disease.

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#CKD treatment in Hindi #kidney disease diet tips #CKD symptoms and prevention

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DISCLAIMER

The content provided on this channel by Dr Arjun Sabharwal is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. The information and discussions about kidney disease and related health issues are not intended to diagnose, treat, cure, or prevent any disease. Do not disregard professional medical advice or delay seeking it because of something you have heard or seen on this channel.

The experiences shared here are personal and may not necessarily reflect typical results or outcomes. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Consent : All patients present in the podcasts videos have provided written consent before these videos were uploaded.

All talks, music, and images in this video and on my YouTube channel are the property of "Living with Kidney Disease" by Dr. Arjun Sabharwal. Feel free to share and embed this video on your website or other platforms, provided you include a link back to my YouTube channel - "Dr Arjun Sabharwal - Kidney Doc"

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