Scoliosis-Friendly Cool Down Routine | Wind Down & Relax

After a hard workout, a sports session, or a really busy day, it's important to wind down your body and mind so you can rest and relax. This video takes you through some gentle mobility and flexibility work, ending in stretches on the floor, and a body scan to bring your awareness back to your self.

Do this routine when you return home from the gym or a community activity, or you can do this routine back-to-back with any of our other scoliosis-friendly workouts.

If you have any thoughts or questions, let us know in the comments section below.

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1) Full-Body flow x 5 rounds
2) Side lunge with diagonal reach x 5 sec hold, alternate
3) Sumo squat with big arm sweeps x 30 sec
4) Walking dynamic hamstring stretch x 30 sec
5) Crook lying, posterior shoulder stretch x 15 sec per side
6) Crook lying, hip internal rotation x 15 sec per side
7) Figure 4, hip external rotation x 30 sec per side
8) Supine hamstring stretch x 15 sec per side
9) Butterfly hold x 30 sec
10) Breathing - chest, belly, back
11) Body scan


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*Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosis-trained Physiotherapist. If you're looking to prevent curve progression, address specific symptoms, or rehabilitate your body following a spinal surgery, book an Intensive Treatment Block at The ScoliClinic, or find medical professional in your area.