How To Make Your Low Back Unbreakable

This video is far too long to go viral...

But it's the perfect length for someone to go pen to pad and save their own low back with a new sustainable plan.

Chart out your rebuild with some order and steps that make sense for you. Expect flare ups and set backs along the way. These bring new clues and lessons. You got this.

Stay focused and play the long game.

For the full LBA program with mobility check out:

https://lowbackability.com

COME MEET AND TRAIN WITH ME...

UPCOMING NYC WORKSHOP AUGUST 17, PAY WHAT YOU WANT:

https://withforte.co/events/objFn682J...

Regardless, we are all truly rooting for you.

Play the long game.

Brendan & the entire LBA team/community.