Скачать или смотреть Why Monkey Can't Stop Scrolling

The average person checks their phone 96 times a day. That's once every 10 minutes they're awake. Monkey can scroll through TikTok for three hours straight. Thumbs numb. Eyes dry. Brain fried. Monkey can binge YouTube Shorts until 2 AM and call it just one more video.

In this 7 minutes and 13 seconds video, we explore key insights that can transform your perspective.

⏱️ TIMESTAMPS:
0:00 - The Paradox
0:46 - The Slot Machine in Your Pocket
1:15 - Variable Rewards
2:15 - The Dopamine Trap
3:07 - The Confession (I Was Monkey Moment)
3:20 - The Detox
4:25 - The House Rules
5:14 - Five Tricks to Beat the House
6:27 - The Choice

---
Did this hit too close to home? Smash LIKE and SUBSCRIBE for more content that explains why your brain does weird things.

Comment below: How many hours does YOUR screen time say?

#phoneaddiction #dopamine #scrolling #digitaldetox #screentime #mentalhealth