Blue Zone in Okinawa Japan: Keys to Longevity, Happiness and Living a Healthy Life

Описание к видео Blue Zone in Okinawa Japan: Keys to Longevity, Happiness and Living a Healthy Life

Have you ever heard of the blue zones? Blue Zones are areas around the world where there are above average numbers of people who live to be 90+, often living to 100 or more. How do they do that? I visited one of the blue zones in Okinawa, Japan and discovered some of the keys to their longevity and living a happy life. There are no huge secrets – daily exercise, eating healthy food – preferably a plant based diet. If you can’t do that go mainly vegetarian. Community engagement is also a huge factor to living a long life. Find out more in this week’s video!

Hosted by Risa Morimoto

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