Скачать или смотреть Pasadena Personal Trainer Ron Le: Dynamic Stretches

As a personal trainer I try to always practice what I preach. Here is an example of some of the dynamic stretches that I like to do during my warm-up.

Dynamic stretches should be done to prepare the body for physical exertion through exercise or sports. To read about the benefits and more about it click on the link provided to my blog post.

http://ronlefitness.com/2014/07/07/fi...

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Ron Le is a personal trainer in the Pasadena area. He has been a trainer for several years now but considers himself more as a fitness enthusiast rather than simply a "personal trainer." What sets Ron Le Fitness apart is the exceptional service offered and high level of standards to which he holds himself and others that work with him to. His whole training business is set around achieving RESULTS both PHYSICALLY and MENTALLY. There is both physical health and mental health. For him personal training goes hand-in-hand with both. Without mental growth it is hard to achieve physical growth as well.

Although Ron Le services the Pasadena area, he also provides personal training for San Marino, Altadena, Arcadia, Los Angeles, San Gabriel Valley, La Canada, Monrovia and the surrounding areas.

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