Скачать или смотреть Build a Solid Agility Base for Rugby with these Drills | The Rugby Speed Coach

🏉Today's video will show you 4 drills that you can perform to build a solid agility base for Rugby. Just like anything in life, if you don't have a solid base, everything around will crumble.

These drills will improve your
💥 Basic agility skills
🌪 Ability to produce force efficiently to change direction explosively
🗡Beat defenders

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90 Days to Explosive Speed Program - https://www.rugbyspeedcoach.com/90day...
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