Скачать или смотреть Top 5 BURPEE VARIATIONS - shred fat with these high intensity bodyweight exercises

A tremendous conditioning alternative and fat shredding exercise is the often hated burpee. Here are my top 5 variations on that movement that add intensity to an already intense exercise.

Try them out and add them to your workout routine!

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I am the owner and head instructor of Rad Muay Thai Fitness Center in Colorado. I love to share whatever I can to help whomever I can. I train in what I call Martial Athletics. I use functional strength training and conditioning to strengthen my martial arts and I use martial arts to compliment my S&C training in an effort to create a complete Martial Athlete and next level human being.

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#burpees #cardio #conditioning #bodyweighttraining #bodyweightworkout #loseweight #buildstrength