Скачать или смотреть STRAIGHT LEG DIPS | Triceps / Flabby Arms

Straight-leg bench dips are a more advanced triceps exercise that increases the load compared to bent-leg bench dips by placing more bodyweight through the arms. This variation challenges triceps strength, shoulder stability, and upper-body control.

In this video, I demonstrate proper setup, execution, and key coaching cues to help you perform straight-leg bench dips safely and effectively. Because this variation places more demand on the shoulders and elbows, proper positioning and controlled range of motion are essential.

Straight-leg bench dips are best suited for individuals who:
• Have already built a base of triceps strength
• Can perform bent-leg bench dips with control
• Are working toward more advanced dip variations
• Want to increase upper-body strength using bodyweight

Coaching points covered in this video:
• Hand and bench placement
• Leg position and body alignment
• Shoulder positioning throughout the movement
• How to control depth and tempo

If you’re adding straight-leg bench dips to your training, focus on quality reps and controlled movement rather than rushing through the exercise. Progress gradually and only increase volume or difficulty when you can maintain proper form.