Скачать или смотреть Best SPORTS Hernia Tests You Need To Know in 2025

In this video, we're going to cover two excellent tests to help determine if you have a sports hernia. Remember, these aren't the only tests, but we're going to show them to you regardless. This is Dawne. Hello, I'm Sebastian. And let's get started.

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Transcript:

First, the basic idea of a sports hernia is pain in the crease of the hip, often in the pubic bone area, sometimes in the flank, and sometimes associated with lower back pain. What we often find is that people come in and describe their pain. For example, they might put their foot against something and say, "Hey, it hurts when I do this," pointing to the area. So, it's no mistake that one of the positive tests, in about 77% of people who have a sports hernia, is simply pushing on the area that hurts. It's just like that, right? Feels great, right? [Sarcastic tone] Squeezing the feet together. Yeah. So, a lot of times they'll still have strength, but it just hurts in the area of complaint.
Another test is a resisted hip flexion plus crunch at the same time. So, Dawne, give me a little baby sit-up here. Okay, and I'm going to resist you. Go. And relax. We'd obviously do this on the symptomatic side.
The last one that I've noticed, at least anecdotally, is when people just do a leg raise, they say that hurts. Yeah, yeah. But we have some other videos where we cover some of the literature about those first two tests and how often they're positive.
So, if you guys have questions about what to do or you need some help, we have a free PDF at the bottom—it's our six-step sports hernia recovery program. We also have virtual and in-person services. We're in Costa Mesa, California. We'll see you next time.